How to Track and Monitor Your Weight in the iPhone Health App

How to Track and Monitor Your Weight in the iPhone Health App

One of the many functions in the iOS Health app is the monitoring of a user’s weight, which allows daily monitoring of all their progress with analysis charts for the current week, full month, past six months or the past. Year.

If you have retrospective data, you can also add to it, adjusting the date you entered a certain weight, so that the app can combine all of your information so that you can track progress for a defined period of time – that is, basically Since, the more data there is added regarding your health, the better the analysis generated by the app.

Check out the tutorial below on how to track and monitor your weight through the iOS Health app iPhone.

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How to Track and Monitor Your Weight in the iPhone Health App

Phase 1: Open the Health app, locate the “Weight” item and click on it.

Go to Health > Weight. Screenshot: Lucas Wetten (Canaltec)

Phase 2: On the next screen, click “Add data” at the top right of the screen, referring to the weight information.

At the top right of the screen, click “Add Data”. Screenshot: Lucas Wetten (Canaltec)

step 3: A window will open for you to enter your weight data. You can enter both current and retrospective information that you have recorded elsewhere.

Necessary: Remember to enter the correct date for the back data – the time field can only be filled in symbolically, don’t worry – so the app can generate graphs that represent as close to reality as possible.

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Enter data about your weight, whether current or retrospective. Screenshot: Lucas Wetten (Canaltec)

step 4: With your weight data entered properly, use the options bar at the top of the screen to track, monitor and analyze your progress for the current week, full month, past six months or last year.

Set the period you want to analyze your weight progress. Screenshot: Lucas Wetten (Canaltec)

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About the author: Raven Weber

Musicaholic. Unapologetic alcohol maven. Social media expert. Award-winning coffee evangelist. Typical thinker.

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