Casa & Agro’s tip, from today’s Tecnonotícias, February 27th, is to show how the combination is made Cinnamon, Clove and Lemon can benefit our health. After all, apart from being a good option for treating dry cough, the infusion made from these ingredients is rich in essential nutrients for our body. So, see how you can reap all the benefits of this drink.
Cough is one of the last flu symptoms to go away. However, tea Cinnamon, Clove and Lemon Can fight throat irritation and bronchial infections. Thus, apart from treating cough, it relieves the airways and reduces the production of phlegm. However, the medicinal properties of this extract may also benefit bone, brain and skin health. This is due to the minerals and antioxidants present in cloves. sour lemon,
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3 benefits of cinnamon, clove and lemon tea
Tea may be the best way to extract all the nutrients from these three foods. Thus, our body can absorb vitamins K, E and C, as well as minerals such as manganese and potassium. In addition, other substances that make up these ingredients may have antioxidant, antibacterial and antifungal action. In this way, consuming this infusion can help:
1. Improve Bone Health
Recent studies have shown that the manganese present in cloves can improve bone density and help treat osteoporosis and osteoarthritis, for example. On the other hand, research also suggests that the calcium present in lemon contributes to the good formation and strength of the skeleton.
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2. Relax the mind
This infusion may have a calming action due to the relaxing properties of cinnamon. What’s more, this herb can work as an analgesic in fighting muscle aches and cramps. However, it is believed that the aroma of an infusion made from these three ingredients can also help in the process of combating fatigue and boosting mood.
3. Improve healing and fight infection
Cinnamon contains substances that are able to speed up the healing process. At the same time, both lemon and clove have antiseptic properties. In this way, a mixture of these two foods can be applied directly to the skin to treat inflammation and heal wounds. However, for this you have to make unsweetened tea.
How to Make Cinnamon, Clove and Lemon Tea
To make this infusion, simply break 1 lemon into 1 liter of water and boil it. So after it comes to a boil, switch off the flame and add 3 tbsp cloves and 3 cinnamon sticks. Lastly, just strain and drink 3 cups of tea a day. Cinnamon, Clove and Lemon,
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