When you sit at your desk all day, hunched over textbooks and notes, you gradually turn into an indestructible mountain growing into a chair. Something has to be done about it. Rest is a change of activities. And if the course you study does not imply any mobility at all, then dancing in your case is the best rest in the world!
The benefits of dancing for a student
There are a lot of pluses, minuses – none. Dancing classes at the amateur level will only benefit your body. Doing some kind of cardio improves the blood circulation in your body which makes your brain more creative. It helps a lot when working on academic papers. If you still find yourself struggling you can buy custom essay online and save your time and energy. This way, you can also reduce your stress levels and be sure that you will get high grades.
Physical activity with a low risk of injury
This is not acrobatics, where you will be forced to stand on your head, bending your spine even more, and not gymnastics, where you will be stretched in all directions at once and bent by a bridge.
These sports are wonderful! But without proper training, it is not recommended to do such tricks. Know something different about custom my essay to kick start yours.
During the dancing classes, you will perform movements that are safe for your body to the degree of complexity that is available to your body. Of course, classes always include stretching exercises, flexibility, balance. But in a gentle mode.
In addition, the load distribution in all types of dances is very uniform. That is, at the exit, you will get a harmoniously developed musculature, and not pumped biceps, a mighty neck, and breeches that do not fit into your favorite trousers.
Beautiful gait and posture
This is the first thing that everyone around will pay attention to, after a month of classes. A person from the world of choreography can be seen immediately. His movements are well-coordinated, consistent, and confident.
The shoulders will straighten very quickly and the stoop will go away because the back muscles will become stronger, the habit of maintaining posture will appear. Rotations, balance exercises perfectly train the vestibular apparatus, for lovers of stiletto shoes it will be doubly useful. And the knees will straighten up, the step will become more confident and light.
Slim toned body
All students and female students want to look attractive. The one who claims that he doesn’t care is lying.
Everyone knows that dancing burns extra calories. But it is not necessary to become thin at all. A body with strong muscles in the right places looks attractive. Slimness and thinness are not synonyms. Therefore, even if you are prone to hold a few extra pounds do not rush to exhaust yourself with diets. It’s better to sign up for dancing and give your forms a beautiful relief.
General health promotion
Properly selected exercises will have a positive effect on overall well-being. Thanks to the movement, metabolism improves, the respiratory system trains, immunity to colds increases.
But the main thing here is not to overdo it. Remember, dancing is a hobby for a student. You should not mercilessly mold yourself into the prima of the Theater and get upset because of insufficient stretching for a spectacular jump. Everyone is good at something different. Excessive loads will have a negative impact rather.
Improving academic performance
Surprised? Here’s the thing. The one who feels good and is in a good mood, studies well.
Pay attention to your feelings after a short run. The general tone increases and it seems to you that at the moment you can move mountains. Do you want it to always be like this? Do some dancing!
In addition, the need to memorize the dance figures, the sequence of movements, as well as the rules of their execution perfectly trains memory.
Positive psychological effect
A rush of hormones of joy is definitely provided for you. Pleasant music, communication with like-minded people, emotions after the first successes, impressions from performances — all this is the best antidepressant!
Dancing will not give you a single chance to get depressed if you spend long winter evenings in choreography classes.
Communication and meeting new people
This is especially true for students. Making new acquaintances is not only interesting but also necessary. Someone who has a lot of friends and good acquaintances will never be bored and will not be left without support in a difficult moment.
What types of dances can students do?
Today there is no shortage of schools where you can learn to dance in a variety of styles. Here are the most popular ones:
Ballet. Here you will perform exercises at the machine, master the technique of jumps and rotations.
Pair ballroom dancing. Waltz, tango, samba, rumba, etc. Only need to find a partner in advance.
Break Dance. They teach body control, precision, and dexterity of movements. If the lower break requires good preparation and is quite traumatic, everyone can do the upper one.
Pole dance. A very popular direction these days. Many girls want to master strip plastic to increase their attractiveness to the opposite sex.
Go-Go and Vogue. Fashionable trends that will allow you to effectively show yourself on the dance floor of a nightclub.
Contemporary Dance. This is a ballet in a modern interpretation. Suitable for those who love the freedom of movement as opposed to strict classical canons.
Latin American dances. This is for the cheerful and cheerful, who have energy in full swing and want to find the best way out for her.
Flamenco. This is a dance that is performed in a traditional Spanish costume. Plastic hand movements, tap dancing. For this dance, you need to have a great sense of rhythm.
Oriental dance. Bright colors, kinks, snake movements. If you are attracted to the East, this style is very suitable for you.
Hip-hop, street dancing. This style is for those who want to show themselves confidently and liberated, overcome complexes and get rid of internal clamps.
As you can see, there is a lot to choose from. Have you decided to take up dancing, but are you afraid that your studies will suffer? Don’t worry, because the specialists from the best research paper writing service are always there. They will help you to accomplish all the writing assignments, so you can spend more time on your hobbies.