Heather Graham is zenning out.
The 50-calendar year-aged actress posted a photograph from her modern undertaking to the beach front. She posed in an olive eco-friendly bikini while standing on a rock in front of the ocean.
“Grateful to get a possibility to zen out on a seashore immediately after this crazy 12 months. Hope absolutely everyone is risk-free and healthful,” she captioned the pic on social media.
One particular of “The Hangover” star’s most important insider secrets about remaining suit is sleeping. In 2016, she told The Guardian, “I adore sleeping. When I tell people how much I slumber often, they are horrified. I generally slumber between nine and 12 hours a evening.”
Graham also credits her eating plan. The star barely eats sugar and flour. “I do eat sugar sometimes, but as a wide rule, I check out to just eat no sugar fundamentally, and I have to say I really feel a lot better,” she admitted. “And I will in some cases eat points with white flour, but I attempt to prevent white flour.”
As for her exercise schedule? Graham mixes it up concerning spin classes, yoga, and pilates — and she loves to go out dancing.
But the star relies on her female friendships the most. “I wrestle with self-esteem,” she admitted to Effectively + Good in 2018.
“Working in a male-dominated business is tricky,” she claims. “It took me a very long time to discover that I can check with for what I want,” she described. “I satisfied these really neat gals in a female empowerment class, and we started off getting together.”
She explained they make her feel supported and liked, so she’s able to be susceptible. “It’s so personal to say your heart’s desires in front of your good friends,” she says. “You can sense how a great deal they are rooting for you,” she mentioned.