A supporter of bodybuilding and amateur soccer player, digital influencer Diego Marton stands as one of the infinite examples that show that the benefits of physical activity go beyond aesthetics.
He revealed, “I started going to the gym just for aesthetic purposes in my quest to lose weight, as some acquaintances have achieved great results with weight training. But I was surprised by the countless benefits I found.”
According to researchers from Harvard, the United States of America and the Universities of Warwick in the United Kingdom, practicing physical activity helps to increase the excitement of everyday life, not only in physical condition, but also mentally.
“In addition to always renewing my self-esteem, now I can really focus on my work and my performance as a professional has reached a much higher level of quality than before”, highlighted the impression.
On the other hand, when they didn’t follow a physical activity routine, they performed less professionally than expected and ended up having a great desire to procrastinate, says the digital marketing expert.
“Therefore, whenever possible, I like to talk about this topic with other people, because just as I was inspired to start practicing physical activity, I want other people to practice, too. get better quality of .